(Pintrest)
One place I forget to workout is my back. I think that is why I have so many issues with my back. So I wanted to do a workout to focus on my lower abs and back. So here it is.
Work out: 20-40 minutes
Jog 2 minutes
15-20 Lunges
Sprint 2 minutes
15-20 jumping jacks
Jog 2 minutes
Hold a plank for 30 seconds and start right into Wiper planks
Wiper Planks
Sprint 2 minutes
15-20 High Knees
Jog 2 minutes
Repeat circuit (If wanted)
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