Good bye flabby arms!

Alright, no one likes a flabby arm. This workout is to target those flappers. It comes from (http://www.oprah.com/health/Andrea-Metcalfs-Resistance-Band-Exercises) If you do not have a resistance band you can use weights. If you do not have weights, go in to your cupboard and find heavy jugs or cans. If your cans are light, up your rep amount, until you feel the burn!

Perfect Posture



Steps: Start with the band in front at shoulder height. (Or your weights directly in front of you at shoulder
                   height.)
         Squeeze your shoulder blades together and, arms straightened, pull wide.
         Hold for 2 to 3 seconds.

 Repeat 15-20 times. (again, up the rep if you have light weights)

Tricep Toners



 Steps:Start with the resistance band overhead with your right hand and anchored with your left near your
                   hips and extend the top arm toward the ceiling
           If you are using weights, just take one and hold it over your head with both arms, and lower until you
                   get to your shoulder line and hold 2 seconds and bring back up.

Repeat 10-15 times and switch arms, and repeat.

10 Push Ups

Saddle bag slimmer











  
Steps: (You do not need a resistance band for this.) Start with feet together.

           Step to the side, squat, and hold for 5 seconds.
           Release and lift leg for 5 reps, holding at the top for 2 seconds.

          Change sides
Repeat 10 times on each side. 

Repeat Perfect Posture

Repeat Tricep Toners

Shoulder Push up
 

(http://www.shape.com/fitness/workouts/ultimate-arms-and-abs-workout?page=8)

 Steps: Follow the picture.

Repeat 10 times, rest 10 seconds and lift other leg and repeat 10 times.  

Stretch